#27 - Mom Guilt, Work Life Balance & The Myth of “Doing It All”

SUMMARY

In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting priorities, and how to stay connected to our children (and ourselves) even when life feels divided.

Whether you’re a mom, parent, or simply someone navigating competing demands, this episode offers honesty, compassion, and a refreshing reminder: connection matters more than perfection.

Resources:

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Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com 

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Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Kristen Stuhlmueller

Kristen is a Marriage and Family Therapist and the Founder of Interconnected Love.

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#28 - How Microdosing Supports Nervous System Regulation & Deep Healing

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#26 - Embracing Change & Honoring Your Truth | Overcoming Fear and Starting Your Next Chapter