#38 - Becoming You: A Guided Meditation to Help Adolescent Girls Connect With Their True Self (Parent Tool)
SUMMARY
In this special episode, we shift from conversation to practice with a calming, heart-centered guided meditation created specifically for adolescent girls. Designed as a companion to Episodes 35–37, this meditation supports girls who are navigating the pressures, insecurities, and emotional changes of this developmental stage.
Parents can use this episode as a grounding tool to help their daughters:
✨ reconnect with their true, authentic essence
✨ feel safe, seen, and supported
✨ reduce overwhelm and self-doubt
✨ build inner confidence and emotional resilience
Whether listened to together or offered as a quiet moment of reflection, this practice gently guides teen girls back to themselves—helping them feel anchored, empowered, and understood.
This is a must-have resource for parents who want to strengthen connection, deepen communication, and nurture their daughter’s wellbeing from the inside out.
Resources:
—Book: Reviving Ophelia by Mary Pipher
—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com
—Shop LOAM! A curated marketplace with all things good for you and the Earth --> www.shoploam.com
Have A Question?
—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to thisisthecourse@gmail.com
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Themes: guided meditation for teen girls, meditation for adolescent girls, teen girl confidence, supporting teen daughters, adolescent development, authentic self meditation, emotional wellness for teens, mindful parenting tools, parenting adolescent girls, teen self-esteem support, connection with true self, meditation for teenage anxiety, teen empowerment, teen mental health support, guided meditation for youth, inner calm for teens, parent–daughter connection, developmental challenges for girls, mindfulness for adolescents, calming tools for teens
Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
