While we know this is just one aspect of you, it is likely a very active part in your most intimate relationships. This is how you adapted in response to your past experiences—it is not who you are
at your core.

And thanks to neuroplasticity, we also know that real change is possible with the right approach.

So… if you’re ready to shed the layers that are holding you back from true connection (to yourself and others), below are some ways we can help.